Should You Take Collagen–Benefits of Collagen for fitness Podcast 98
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Today I’m talking with registered Dietitian Lindsey Janeiro all about collagen. Collagen powder is the most popular supplement on social media with people putting it in everything from coffee to protein snack bites. So I’m talking to an expert to ask everything you want to know – should you take it? What are the benefits? will it make me run faster? gå ned i vekt? se pen ut? get me friends? fill the hole in my heart???
If you’re new here … My name is Monica and I created Run eat Repeat over 9 years ago to document training for my first full marathon and struggles with my weight. I ran that marathon, eventually lost the weight and the site turned into a terrific community online and now this podcast! takk for at dere hørte på!
Now ‘let’s warm up!
This weekend I’m running the Revel big Bear Marathon.
Thoughts before the race… approaching doom.
I don’t feel ready at all. and that stresses me out.
I used to run a half marathon and full marathon practically every month. I fell off the wagon because I was sad, not inspired and provided up on my goal.
In doing the notes for the warm up and identifying that I’m not ready to run a full marathon – in part because I didn’t train long or hard enough… but also because I got hurt in a non-physical way that really messed me up… makes me feel a bit better about it.
Yes – I could have gotten it together and ran the hell out of other marathons in the last year. yes – I could have trained harder. yes – I could have gotten in the best shape of my life!!
But I didn’t… so I start here.
This is where I am and I’m moving forward from this spot. focusing on where I was – faster, fitter, thinner… doesn’t help where I am.
I’m not being directly up reckless with my health – turns out I did run 2 -18 mile long runs! – which is all I did for m first marathon (let’s not talk about how I hated myself after that race tho).
And the only way I will get back to running marathon distance is by running a marathon, getting my ass handed to me and getting back on track.
So this weekend my marathon goals are:
A. Run a sub-4 hour marathon
B. finish the marathon strong – run smart, pay attention to fuel and how I feel to learn from it
D. Not die.
And I’m running with my 1 friend!! So I’m really excited about that!!
Don’t forget – there are a lot of races coming up!!
Race discount Codes
Check the Race discount rates page for more!
Collagen Powder Nutrition for Runners
Lindsey Janeiro is a registered Dietitian and founder of Nutrition to Fit. You can follow her on instagram @NutritionToFit or on her website https://nutritiontofit.com .
I’m asking her all the questions on collagen! everything you (and I ) want to know about it.
What is collagen?
Should you take it? Hvorfor?
What are the benefits of taking collagen peptides?
What’s the difference between collagen powder versus collagen pill supplements?
Are there any side-effects?
Will it help me run faster? look younger? gå ned i vekt? Be happier? less lonely? keep me warm at night?///
What is collagen powder made from?
Can it help restore skin collagen?
Are there foods that can provide the same benefits?
Are there foods that can increase collagen or help prevent collagen loss?
What should we look for in a collagen supplement? What should we avoid? (nutrition label info / sources / serving size / etc)
Here’s some info from Lindsey Janiero RD via Nutrition to Fit:
Collagen 101 – what is it?
Collagen is the most plentiful protein in your body, found in skin, muscles, tendons, bones, ligaments, and even teeth, blood vessels, and corneas. Collagen has many roles, from assisting give your skin elasticity to providing strength in your bones.
What’s in collagen made from?
Hydrolyzed collagen peptides are made by processing animal cartilage, hides, and bones. This can be from cows, pork, chicken, or other animals and may include one source (i.e. bovine hides) or multiple (hides and cartilage). They can also be sourced from marine sources, like shellfish, fish skins, or cartilage from fish or sharks.
What are the benefits?
Collagen lovers claim collagen benefits/ collagen peptide benefits for anything from improved hair, nails, and skin, to joint health, digestive health, and other various medical conditions.
Note: Dietary supplements are not regulated by the FDA in the same way our conventional food supply is regulated, which means supplement business are expected to evaluate the safety and labeling of their products before marketing to ensure they meet all demands of DSHEA and FDA guidelines (6).
Are there specific benefits for athletes?
Research is suggesting that colLagen kan redusere og forhindre leddsmerter og tap av bentetthet (9). En 24 uker visse individer (10). [via ernæring til i form]
Vi diskuterer alt dette og mer! Lytt til podcasten og gi meg beskjed hvis du har spørsmål!
For mer informasjon om kollagen, ernæring og/eller for å kontakte den registrerte kostholdseksperten Lindsey Janiero …
Sjekk ut tjenestene hennes på ernæring til i formtjenester
Kollagentilskudd og pulver – vanlige spørsmål og informasjon
Ernæring til i form av kollagenfordeler og sidepåvirkningsinfo
Ukens beste løpegruppe går til en lokal løpegruppe jeg så på stien i går…. Fordi de hadde på seg lys! Hver løper hadde på seg flere lys og reflekterende utstyr. Det var bildet av sikkerhet (og det var ganske pent også)!
Ja! De var på plass med sikkerhetsutstyret. Boom.
Hvis du trenger sikkerhetsutstyr som lys eller reflekterende utstyr, sjekk ut disse alternativene …
Beste utstyr for å løpe om natten / i mørket:
Lys for joggesko
Reflective Arm Band
Hodelykt med blinkende lys eller røde strobelys
LED løpende belte
Reflekterende løpende vest
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Deling er omsorgsfull!